Weigh In record (no journal entry) for 23 February 2024
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95.6 kg
Lost so far: 7.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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770 kcal
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Fat: 9.51g | Prot: 59.81g | Carbs: 102.51g.
Lunch: Waitrose British Turkey Breast Steaks, Waitrose British Turkey Breast Steaks, Asda Mixed Vegetable Selection. Dinner: Tesco British Brussels Sprouts , Sainsbury's Taste The Difference Truffle Cheddar. Snacks/Other: Tesco Persimon, Tesco Persimon, Tesco Persimon, Tesco Persimon. more...
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Losing 1.0 kg a Week
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samanthalondon's Weight History
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