Weigh In record (no journal entry) for 23 February 2024
|
89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 February 2024:
|
1561 kcal
|
Fat: 46.90g | Prot: 145.96g | Carbs: 147.24g.
Breakfast: Pão de Leite, Carne Moída Refogada. Lunch: Subway Cebola, Tomates, Bife de Fígado. Dinner: Body Shape Whey Bolic Blend. Snacks/Other: Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Walmart Queijo Mussarela, Pão de Leite. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay.Ramos's Weight History
|