Weigh In record (no journal entry) for 23 February 2024
|
79 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
859 kcal
|
Fat: 34.51g | Prot: 85.50g | Carbs: 49.37g.
Breakfast: Siyah Zeytin, Tarabya Tam Yağlı Taze Kaşar Peyniri, Salatalık (Soyulmuş), Yumurta, Ceviz. Dinner: Coca-Cola Coca-Cola Zero, Nuh Ankara Klasik Makarna, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Tavuk Göğüs Eti. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endomorfundönüşümü's Weight History
|