Weigh In record (no journal entry) for 23 February 2024
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118.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1771 kcal
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Fat: 66.84g | Prot: 183.02g | Carbs: 110.12g.
Breakfast: Growth Supplements Creatina. Lunch: Salsinha, Cebolas, Sementes de Linhaça, Peito de Frango (Pele Não Consumida), Ovo Poché, Batata Doce, Tomates, Pimenta Cambuci, Alface Rúcula, Alface. Dinner: Sementes de Linhaça, Frimesa Queijo Mussarela, Extra Fígado Bovino, Ovo Frito, Batata Doce, Tomates, Alface Rúcula, Alface. more...
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Losing 0.3 kg a Week
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Dr Frollini's Weight History
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