Weigh In record (no journal entry) for 23 February 2024
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105.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2743 kcal
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Fat: 93.39g | Prot: 191.12g | Carbs: 277.53g.
Breakfast: McCormick Mayonesa (10g), Chimex Salchicha de Pavo, Bolillo, Lala Leche 70% Más Proteína, Pan Dulce. Lunch: Tortillas de Maíz, Jamón de Pavo, Huevo Revuelto. Dinner: Tortillas de Maíz, Arroz Blanco, Arrachera. Snacks/Other: Arroz Blanco, Atún en Agua (Enlatado). more...
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3342 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Adrian9608's Weight History
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