mohamed erko's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

82.1 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1190 kcal

Fat: 9.52g | Prot: 41.91g | Carbs: 224.60g. Breakfast: Kellogg's Spécial K Nature. Lunch: Thé sans Sucre, Oranges, Pomme, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Carrefour Petit Pois Carotte , Pâtes (Cuites). more...

3071 kcal

Exercise: Vélo électrique - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 23 Feb 24

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mohamed erko's Weight History