Weigh In record (no journal entry) for 23 February 2024
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88.3 kg
Lost so far: 12.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1437 kcal
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Fat: 52.03g | Prot: 114.94g | Carbs: 150.79g.
Breakfast: Nestlé Iogurte Grego Light Maracujá, Matte Leão Chá Matte Leão Zero, Itambé Requeijão Light, Marilan Lev Magic Toast Multicereais. Lunch: Filé de Frango Grelhado, Couve Refogada, Pepino (Descascado), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Matte Leão Chá Matte Leão Zero, Alface, Seara Lombo tipo Canadense, Tirol Queijo Mussarela (18g), Perdigão Linguiça Calabresa, Ovo Frito, Patinho, Padaria Pão Francês. Snacks/Other: Matte Leão Chá Matte Leão Zero, Plus Vita Pão de Forma Integral, Qualy Margarina Light, Seara Lombo tipo Canadense, Tirol Queijo Mussarela (18g), Juliana Queijo Minas Frescal. more...
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3200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Pedalling - 8 minutes, Dance (fast step, aerobic) - 35 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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rejanerj2014's Weight History
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