Weigh In record (no journal entry) for 23 February 2024
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1656 kcal
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Fat: 52.48g | Prot: 143.64g | Carbs: 152.62g.
Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Frango Desfiado, Quiabo Refogado, Camil Arroz Branco Cozido. Dinner: Ovo Frito sem Gordura, Camil Arroz Branco Cozido, Ovo Frito sem Gordura, Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Nestlé Leite Ninho Integral em Pó , Mel, Growth Supplements Medium Whey, Morangos, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Café, Banana Prata, Nestlé Leite Ninho Integral em Pó , Mel, Growth Supplements Medium Whey, Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 3.5 kg a Week
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Aline aas's Weight History
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