Weigh In record (no journal entry) for 23 February 2024
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2107 kcal
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Fat: 83.91g | Prot: 60.52g | Carbs: 281.33g.
Breakfast: Çay (Demlenmiş), Yumurtalı Ekmek. Lunch: Burger King Patates (Küçük Boy), Pepsi Kola, Burger King Tavukburger. Dinner: Mercimek Çorbası, Zeytinyağlı Kereviz, Domatesli Bulgur Pilavı, Tavuk Sote, Turp, Pişmiş Pazı, Yoğurt. Snacks/Other: Kakaolu Kek, Mandalina. more...
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2916 kcal
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Exercise:
Hiking - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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