Weigh In record (no journal entry) for 23 February 2024
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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845 kcal
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Fat: 42.97g | Prot: 55.43g | Carbs: 62.42g.
Breakfast: Café, Maria Mole Proteíca. Lunch: Banana da Terra, Cozinha Natural Suflê de Bacalhau. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido, Granola Salgada. Snacks/Other: Qualitá Salsão. more...
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Losing 1.4 kg a Week
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haykashy's Weight History
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