Weigh In record (no journal entry) for 20 February 2024
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2348 kcal
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Fat: 99.05g | Prot: 167.30g | Carbs: 200.26g.
Breakfast: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Chobani Plain Greek Yoghurt, Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets. Lunch: Apples , Black Grapes, Quest Bar Caramel Chocolate Chunk, Cucumber (with Peel), Olive Oil, Tomatoes, Coles Garlic Prawns. Dinner: Avocado, Boiled Egg, Cucumber (with Peel), Ocean Blue Smoked Ocean Trout. Snacks/Other: Sweet Cherries, Cadbury Old Jamaica Dark Choc Rum N Raisin, Danone YoPRO Salted Caramel. more...
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Gaining 4.7 kg a Week
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deanozzy's Weight History
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