Weigh In record (no journal entry) for 23 February 2024
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1317 kcal
|
Fat: 42.02g | Prot: 104.25g | Carbs: 121.49g.
Breakfast: Saus Tomat, Tropicana Slim Gula, Telur, Bimoli Minyak Goreng, Kopi. Lunch: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Saus Tomat, Kentang Rebus, Dada Ayam. Snacks/Other: Hotto Purto, VECTORLABS Master Whey Vanilla. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|