Weigh In record (no journal entry) for 23 February 2024
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149 kg
Lost so far: 4.5 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2538 kcal
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Fat: 60.82g | Prot: 155.13g | Carbs: 346.84g.
Breakfast: Frimesa Iogurte Zero Morango, Bauducco Torrada Tradicional, Nescafé Café Solúvel Granulado Matinal, Sabor da Terra Semente de Chia. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Camil Arroz Branco, Hemmer Picles Suave em Conserva, Salada de Folhas. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Hellmann's Maionese, Pão Francês, Del Valle Suco de Abacaxi, Tomates, Rúcula. Snacks/Other: Campo Largo Água de Coco, Banana Prata. more...
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Losing 1.0 kg a Week
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br.almeidas's Weight History
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