Weigh In record (no journal entry) for 23 February 2024
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73.3 kg
Lost so far: 49.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1061 kcal
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Fat: 42.08g | Prot: 100.26g | Carbs: 67.55g.
Breakfast: Batavo Requeijão Cremoso com Queijos Light , Frango Desfiado, Visconti Torrada 45% Integral, da Fazenda Granola Integral Completa, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Italac Leite em Pó Desnatado , WS Naturais Aveia em Flocos Finos. more...
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Losing 2.8 kg a Week
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igrigoleti's Weight History
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