Weigh In record (no journal entry) for 23 February 2024
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77.8 kg
Lost so far: 11.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1482 kcal
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Fat: 37.77g | Prot: 102.55g | Carbs: 179.52g.
Breakfast: Pingo Doce Queijo Flamengo, Cem Porcento Mix Panquecas Proteicas. Lunch: Tomates Cereja, Continente Queijo Mozzarella Fresca. Dinner: Mangas, Bacalhau Cozido, Grão-de-Bico. Snacks/Other: Continente Marmelada Continente, Pão Francês, Myprotein Impact Whey Isolate Vanilla, Lidl Flocos de Aveia. more...
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Gaining 0.4 kg a Week
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anisabelj's Weight History
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