Weigh In record (no journal entry) for 22 February 2024
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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863 kcal
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Fat: 45.75g | Prot: 35.72g | Carbs: 71.27g.
Breakfast: Sucuk, Çay (Demlenmiş), Haşlanmış Yumurta, Tarabya Dilimli Kaşar, Zeytin, Lor Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Türk Kahvesi, Centro Beyaz Çikolatalı Gofret, Eti Gong Peynir ve Acı Aroma Çeşnili. more...
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Gaining 0.7 kg a Week
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