Weigh In record (no journal entry) for 23 February 2024
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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998 kcal
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Fat: 56.17g | Prot: 61.79g | Carbs: 60.75g.
Breakfast: Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Krınkıl Çubuk Kraker, Dost Ayran. Dinner: Şekersiz Türk Kahvesi, Nestle Crunch, Roka Marulu, Lezita Tavuk Döner, Ayçiçek Yağı. more...
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Losing 0.7 kg a Week
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