Weigh In record (no journal entry) for 23 February 2024
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1030 kcal
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Fat: 32.47g | Prot: 94.55g | Carbs: 91.81g.
Breakfast: Água. Lunch: Abóbora Moranga, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami), Alface. Dinner: Alface, Omelete. Snacks/Other: Batavo Iogurte Integral Laranja, Cenoura e Mel, Água. more...
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2039 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dfoamaral's Weight History
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