Weigh In record (no journal entry) for 22 February 2024
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1177 kcal
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Fat: 53.17g | Prot: 84.39g | Carbs: 95.91g.
Breakfast: Café, Tomates, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Pan Integral. Lunch: Marco Polo Maní sin Sal, Patatas Cocidas, Muslos de Pollo con la Piel, Lechuga. Dinner: Nescafé Dolce Gusto Capuccino, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Soprole Yoghurt Natural. Snacks/Other: Lider Atún Lomitos en Aceite, Palta, Repollo. more...
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Losing 0.4 kg a Week
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Hilda Margaret's Weight History
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