Weigh In record (no journal entry) for 23 February 2024
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79.5 kg
Lost so far: 69.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2803 kcal
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Fat: 46.38g | Prot: 47.27g | Carbs: 538.05g.
Lunch: Lehtikaali, Pirkka Laktoositon Kuohukerma, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Bataatti. Dinner: Lounashetki Kana-Caesar Salaatti, Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Makeinen. more...
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Losing 4.9 kg a Week
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mangomadness92's Weight History
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