Weigh In record (no journal entry) for 23 February 2024
|
49.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1032 kcal
|
Fat: 51.95g | Prot: 60.65g | Carbs: 91.08g.
Breakfast: Хлеб Черный, Сыр Российский, Яйцо. Lunch: банан Мини, Fitelle Сгущенка без Сахара , Банан, Пискаревский Творог Зернёный со Сливками 6%. Dinner: Красные Помидоры, Помидоры, Курица (Жареная в Панировке), Омлет с Молоком. more...
|
|
1356 kcal
|
Exercise:
upper body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_Sherbakova89's Weight History
|