Weigh In record (no journal entry) for 23 February 2024
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1032 kcal
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Fat: 51.95g | Prot: 60.65g | Carbs: 91.08g.
Breakfast: Хлеб Черный, Сыр Российский, Яйцо. Lunch: банан Мини, Fitelle Сгущенка без Сахара , Банан, Пискаревский Творог Зернёный со Сливками 6%. Dinner: Красные Помидоры, Помидоры, Курица (Жареная в Панировке), Омлет с Молоком. more...
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1356 kcal
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Exercise:
upper body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetlana_Sherbakova89's Weight History
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