Weigh In record (no journal entry) for 23 February 2024
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1296 kcal
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Fat: 59.33g | Prot: 149.12g | Carbs: 37.99g.
Breakfast: Amêndoas, Ovo, Hortifruti Laranja Bahia. Lunch: Hortifruti Laranja Bahia, Sakura Shoyu Light, Gengibre, Salmão. Dinner: Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Maçã, Cereja Fresca. Snacks/Other: Pasta de Amendoim, Salmão no Forno ou Grelhado, Cereja Fresca. more...
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Losing 0.3 kg a Week
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