Weigh In record (no journal entry) for 23 February 2024
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1036 kcal
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Fat: 29.22g | Prot: 43.52g | Carbs: 147.17g.
Breakfast: Delhaize Magere Melk, Golden Bridge Muesli Fruits. Lunch: Delhaize Magere Melk, Boni Bloemen Honing, Activia Natuur Mager, Gala Appels, Delhaize Havermout, Chiquita Banaan. Dinner: Carrefour Gehakt Varken-Rund, Delhaize Spinaziestoemp. more...
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steady weight
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19fran63's Weight History
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