Weigh In record (no journal entry) for 22 February 2024
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1509 kcal
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Fat: 61.99g | Prot: 54.05g | Carbs: 181.92g.
Breakfast: ARO Вишневый Пирог с Заварным Кремом, ВкусВилл Вертута с Капустой. Lunch: Сметана 20%, Вареники с Картошкой. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Холодный Кофе со Сливками, Капучино. more...
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Losing 1.4 kg a Week
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Bkack Opium's Weight History
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