Weigh In record (no journal entry) for 23 February 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1217 kcal
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Fat: 39.52g | Prot: 80.70g | Carbs: 138.21g.
Breakfast: Mein AOK-Brot, Gervais Hüttenkäse, Kirschtomaten. Lunch: Nudeln (Gekocht), Ratatouille, Olympus Feta Light. Dinner: Sellerie, Äpfel, Mein AOK-Brot, Gervais Hüttenkäse, Tomaten. Snacks/Other: Leimer Backerbsen, Erasco Heiße Tasse Chinesisch mit Gemüse. more...
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Gaining 1.8 kg a Week
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