lunasomelif's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

99.8 kg Lost so far: 1.4 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

467 kcal

Fat: 22.25g | Prot: 20.78g | Carbs: 48.18g. Breakfast: Sütaş Üçgen Peynir, Siyah Zeytin, Açma. Lunch: Badem, Mandalina. Dinner: Eker Ayran, Salçalı Makarna, Biber Kızartması, Tavuk Göğsü. more...

2955 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lunasomelif's Journal, 23 Feb 24

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lunasomelif's Weight History