Weigh In record (no journal entry) for 23 February 2024
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1901 kcal
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Fat: 96.89g | Prot: 163.02g | Carbs: 100.24g.
Breakfast: Kawa, Jajko na Twardo, Truskawki, Zwykły Jogurt. Lunch: Kawa, Herta Finesse Schinken Gegart. Dinner: Pomidory Koktajlowe, Ogórek (Obrany), Awokado, Mühlenhof Hähnchen-Innenbrustfilet. Snacks/Other: Edeka Feta, Chleb Pszenny (Produkt Dietetyczny), Schmitz Gekochter Schinken, Ogórek (Obrany), Pomidory Koktajlowe, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Gotowane, Mięso z Piersi Kurczaka, Kawa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Gotowane, Milka Noisette, Lidl Muffin. more...
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2121 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Emka2490's Weight History
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