Weigh In record (no journal entry) for 23 February 2024
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117 kg
Lost so far: 3 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1417 kcal
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Fat: 74.13g | Prot: 150.17g | Carbs: 30.75g.
Breakfast: Желудки Куриные. Lunch: Белая Дача Зелень, Говяжий Бульон, Говядина Постная. Dinner: Мясной Рулет из Курицы или Индейки. Snacks/Other: Мясновъ Котлета по-Царски, Желудки Куриные. more...
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Losing 2.1 kg a Week
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