Weigh In record (no journal entry) for 23 February 2024
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1604 kcal
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Fat: 77.21g | Prot: 107.50g | Carbs: 125.07g.
Breakfast: Krakus Parówki z Szynki, Harzer Harzer Käse. Lunch: Schlagsahne, Brühwürfel, Knoblauch, Zwiebeln, Kartoffeln, REWE Blattspinat, Gazi Hirtenkäse, Zucchini, Cocktailtomaten. Dinner: Mischkornbrot, Blauschimmel- oder Roquefort Käse, Äpfel, Ehrmann High Protein Pistacia Style Mousse . Snacks/Other: Banane, Milsani High Protein Grießpudding Zimt. more...
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Losing 0.4 kg a Week
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