Weigh In record (no journal entry) for 23 February 2024
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1397 kcal
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Fat: 57.62g | Prot: 74.56g | Carbs: 113.80g.
Breakfast: Хлебозавод 5 Эклер со Сливочками, Мясо по-Французски, Молоко 3,2%, Сахар Тростниковый, Кофе (из Молотых Зерен). Lunch: Nature Foods Whey Protein (Raspberry). Dinner: Село Зелёное Молоко 3,2%, Репа, Гречка Отварная. Snacks/Other: Redd's Пиво, Акконд Крекер Атлет. more...
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Gaining 0.7 kg a Week
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nymphaeac1's Weight History
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