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Helmer71
Journal
23 Feb 24
Helmer71's Journal, 23 Feb 24
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Weigh In record (no journal entry) for 23 February 2024
120.6 kg
Lost so far:
10.9 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
2746 kcal
Fat: 89.53g | Prot: 82.10g | Carbs: 402.11g.
Breakfast:
Päron.
Lunch:
ICA Ölkorv, Stekt Ägg.
Dinner:
Kebabtallrik.
Snacks/Other:
Lösgodis.
more...
2785 kcal
Exercise:
Padel Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
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Helmer71's Weight History
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