Weigh In record (no journal entry) for 23 February 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1707 kcal
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Fat: 10.67g | Prot: 116.31g | Carbs: 272.08g.
Breakfast: Selex Gallette di Riso Vivi Bene, Fage Yogurt Greco Total 0% , Daily Bread Pane Integrale con Fiocchi D’Avena, Coop Tonno Pinne Gialle al Naturale. Lunch: Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Panì Filone Integrale a Fette, Coop Petto di Pollo Bio. more...
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Losing 4.9 kg a Week
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andreadragone's Weight History
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