Weigh In record (no journal entry) for 23 February 2024
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1322 kcal
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Fat: 53.12g | Prot: 83.00g | Carbs: 124.16g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds. Lunch: Bruine Boterham, AH Puur & Eerlijk Scharrel Kipdijfilet. Dinner: Vomar Angus Beefburger, Danone Hipro Skyr Stijl Stracciatella, AH Krieltjes, Melkan Roomboter Ongezouten, AH Gesneden Uien, AH Geschrapte Worteltjes. Snacks/Other: Lidl Chocolade Truffels, Kiwi, Rookvlees. more...
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Losing 0.7 kg a Week
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smartiene's Weight History
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