Weigh In record (no journal entry) for 23 February 2024
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1381 kcal
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Fat: 72.35g | Prot: 62.97g | Carbs: 126.44g.
Lunch: Badem, Sütaş Süzme Peynir, Sahanda Yumurta, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Dardanel Ton Ton Balık, Şehriye Çorbası. Snacks/Other: Latte Kahve, Karışık Kuruyemiş, Lolipop. more...
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Losing 5.6 kg a Week
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