Weigh In record (no journal entry) for 23 February 2024
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1116 kcal
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Fat: 39.00g | Prot: 10.50g | Carbs: 176.50g.
Breakfast: Monster Assault Energy. Dinner: Griesson Schoko Keks. more...
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Gaining 2.8 kg a Week
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Dennis@2022's Weight History
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