Weigh In record (no journal entry) for 23 February 2024
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127.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1436 kcal
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Fat: 35.63g | Prot: 169.74g | Carbs: 111.81g.
Breakfast: King's Crown Sonnenmais, Milbona Leichter Körniger Frischkäse, Radeberger Premium Lachsschinken, DM Sportness Eiweiß 50% Crispy-Stracciatella, Gut & Günstig Müsliriegel. Lunch: K-Classic Kochhinterschinken, K-Classic Mais Tortilla Wraps (40g), DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: K-Classic Kochhinterschinken, Kaufland Emmentaler Gerieben. Snacks/Other: ESN Flexpresso Protein Coffee. more...
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Losing 0.9 kg a Week
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MisterT1985's Weight History
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