Weigh In record (no journal entry) for 09 January 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1166 kcal
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Fat: 49.97g | Prot: 40.24g | Carbs: 120.78g.
Breakfast: Красный Октябрь Шоколад Украли Сахар, Банан, Молодой Шпинат, Грейпфрут (Розовый и Красный). Lunch: Livianta Шпинат, Банан, Шпинат. Dinner: Coca-Cola Кола, Bacardi Ром Bacardi, SPAR Лапша с Морепродуктами на Воке. more...
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margaret_kam's Weight History
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