Weigh In record (no journal entry) for 23 February 2024
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1723 kcal
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Fat: 50.30g | Prot: 87.34g | Carbs: 233.34g.
Breakfast: Banana, Yogurt Greco, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Pane di Semola. Lunch: Doria Crackers Salati, Xcore Xtreme Casein, Mulino Bianco Cuor di Mela, Noci, Mandarino, Grana Padano Grana Padano, Barilla Pasta. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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