Weigh In record (no journal entry) for 23 February 2024
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1780 kcal
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Fat: 83.11g | Prot: 137.76g | Carbs: 85.83g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Keiju Margariini 70%, Oululainen Reilu Vehnä, Pohjolan Juustola Port Salut. Lunch: Salaatti, Kurkku, Tomaatit, Rainbow Oliiviöljy, Maille Dijon Originale, Foodin Paramesan, Atria Ylikypsä Kinkku, Kotivara Pepperoni-Salami. Dinner: Rypsiöljy, Kesäkurpitsa, Kanamestari Broilerin Ohut Fileeleike. Snacks/Other: Prosecco, Valkoviini, Snellman Ylikypsä Kinkku, Kotivara Pepperoni-Salami, Rainbow Vaahterasiirappi, Pekaanipähkinät, Valio Oddlygood Barista Kaurajuoma . more...
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Gaining 0.2 kg a Week
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Dietcoke6's Weight History
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