Weigh In record (no journal entry) for 23 February 2024
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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689 kcal
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Fat: 11.68g | Prot: 20.35g | Carbs: 130.53g.
Breakfast: Get Up Frutti Rossi e Frutti di Bosco, Caffè (dalla Moca), Yogurt Greco. Lunch: Melanzana, Aurora Spaghetti N.3. Dinner: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Mele, Arance. more...
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Losing 3.5 kg a Week
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roselinoviello's Weight History
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