Weigh In record (no journal entry) for 23 February 2024
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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868 kcal
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Fat: 32.81g | Prot: 32.61g | Carbs: 115.75g.
Breakfast: 하루견과 하루견과, 아메리카노, 사과. Lunch: 스윗밸런스 모짜차돌김치볶음밥과 함박소스오믈렛. Dinner: 황성주 황성주 국산콩 닥터C 무가당 두유, 장블랑제리 단팥빵. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페라떼 (Tall). more...
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Losing 2.1 kg a Week
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