Weigh In record (no journal entry) for 05 August 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 38.50g | Prot: 70.97g | Carbs: 253.35g.
Breakfast: Torku Kırmızı, Seyidoğlu Üzüm Özü, الشوفان. Lunch: الخردل, البصل, الطماطم, Tat Yeşil Mercimek. Dinner: الحمص (ذو البذور الناضجة,المعلب), Tukaş Haşlanmış Fasulye . Snacks/Other: الحليب (الخالي من الدسم), المرملاد أو مربى البرتقال, بذور الشيا, الجوز, اللوز. more...
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