Weigh In record (no journal entry) for 23 February 2024
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1188 kcal
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Fat: 73.95g | Prot: 57.04g | Carbs: 86.07g.
Lunch: 红薯／地瓜, 君乐宝 简醇0蔗糖酸奶, 煮玉米, 金龙鱼 藤椒油, 鸡腿（不吃皮）, 芹菜. Dinner: 腰果. more...
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Gaining 2.1 kg a Week
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