Weigh In record (no journal entry) for 23 February 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1465 kcal
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Fat: 71.80g | Prot: 98.95g | Carbs: 108.22g.
Breakfast: Siomay, Wortel Dimasak, Tahu Goreng, Tempe Mendoan, Puro WPRO Strawberry Yoghurt. Lunch: Nasi Putih, Sasa Santan Kelapa, Daun Singkong, Bebek Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Goreng, Nasi Putih, Indomaret Stik Keju. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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