Weigh In record (no journal entry) for 22 February 2024
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1357 kcal
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Fat: 47.83g | Prot: 68.55g | Carbs: 166.41g.
Breakfast: Café com Leite Integral, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Azul Pãozinho na Chapa. Lunch: Milho, Aurora Linguiça Toscana, Suco de Limão, Frango Grelhado (Pele Não Consumida), Ráris Arroz 7 Grãos Integrais. Dinner: Alface, Perdigão Linguiça, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho, Pão Francês. more...
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Losing 1.2 kg a Week
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Patricia Ester Raffa - inst: paty.raffa's Weight History
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