Weigh In record (no journal entry) for 22 February 2024
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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889 kcal
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Fat: 29.16g | Prot: 63.72g | Carbs: 93.43g.
Breakfast: Ovo Cozido, Banana Brasil Banana da Prata, Italac Leite Integral. Lunch: Filé de Frango Grelhado, Couve Manteiga Crua, Arroz Branco (Cozido), Bordon Feijão Carioca Cozido e Temperado. Dinner: Hortifruti Batata Inglesa Cozida . Snacks/Other: Brasil Frutt Castanha do Pará Natural, Turma da Mônica Maçã (100g), Ovo Cozido. more...
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Gaining 0.2 kg a Week
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Nick Bones's Weight History
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