consumer society's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

57.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

705 kcal

Fat: 36.94g | Prot: 19.98g | Carbs: 74.64g. Breakfast: Ферреро Раффаэлло, Zinus Кокосовое Молоко, Dessert Fantasy Торт Фисташковый с Малиной. Lunch: Parmalat Безлактозное Молоко 1,8%. Dinner: Имбирь Маринованный, Перекресток Салат из Спаржи с Морковью по-Корейски, Мерси Конфеты, Красное Яблоко. more...

1449 kcal

Exercise: Spinning - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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consumer society's Journal, 22 Feb 24

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consumer society's Weight History