Weigh In record (no journal entry) for 22 February 2024
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118.4 kg
Lost so far: 25.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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757 kcal
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Fat: 29.40g | Prot: 15.80g | Carbs: 101.40g.
Breakfast: Twinings Earl Grey Tea, Alpro Unsweetened Oat Milk. Lunch: Tesco Easy Peeler Satsuma. Dinner: Wicked Kitchen Sweet Potato and 3 Bean Chilli, Violife Original Flavour Slices, Warburtons Sandwich Thins. Snacks/Other: Options Belgian Choc Honeycomb. more...
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Losing 2.0 kg a Week
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