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rob73527
Journal
22 Feb 24
rob73527's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
76.3 kg
Lost so far:
15.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
1129 kcal
Fat: 41.80g | Prot: 53.60g | Carbs: 143.90g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fairlife Fat Free Ultra-Filtered Milk, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées.
Dinner:
Subway 6-Inch Cold Cut Combo Fresh Melt.
Snacks/Other:
Nature Valley Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bar.
more...
714 kcal
Exercise:
Hanging Laundry - 55 minutes, Vacuuming - 20 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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rob73527's Weight History
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