Weigh In record (no journal entry) for 22 February 2024
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1039 kcal
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Fat: 43.47g | Prot: 107.50g | Carbs: 60.54g.
Breakfast: Italac Leite, Quatá Queijo Mussarela. Lunch: Frimesa Picanha Suína . Dinner: Copacol Peito de Frango Cozido Temperado. Snacks/Other: Banana Brasil Banana da Prata, Hortifruti Mamão Papaia, Quatá Queijo Mussarela, Mãe Terra Cacau em Pó, Italac Leite, Itambé Iogurte Natural Integral (100g). more...
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Losing 2.8 kg a Week
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beta2023's Weight History
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